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How many servings is this?
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My diary is open, you can look & add me. I also live in Orlando, went to UCF (6 years for Bachelors & Masters). Love animals and traveling as well.. we're like BFF lol
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Oh nice! Hope mine lasts that long :)
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Another vote for Polar FT4. Good price, good features.. have had it one year and its still kicking!
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This is so similar to me as well, even though I'm set to 40/30/30. I almost always go a little over on carbs. I am also beginning to train for a half-marathon (date is 12/6). First one! .. any tips for me? How/why did you choose 53/17/30?
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Nope!
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American Ninja Warrior & Steve Austin's Broken Skull Challenge
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Orange cranberry protein muffins! .. and you can add peanut butter to top as "icing". http://losing-weight-living-life.blogspot.com/2014/07/low-caloriehigh-protein-muffins-must-try.html
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Yes.
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The Zone bars are pretty good. The 'Greek Yogurt Vanilla Berry' flavor is 180 cal & 12g protein.
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Dolphins .. and any team who plays against the Patriots.
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Snark
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Would you happen to be at Bagram in Afg?
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Half of a banana & piece of toast with a little peanut butter.
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Make your own! Type "granola" into the Search box here and you'll get a whole bunch of homemade recipes.
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sm4astan: LOVE the jump rope idea, getting one for sure! emiy: I don't have an account, but I can ask a friend to forward me the info from there. thavoice: I like running outside too!.. but I wanted some HIIT cardio that I could do in the gym, for during/after my strength training ;) Thanks yal <3
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Thank you Lindsey!
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skinnytaste.com
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Try going at a slower rate (maybe 3.5) with an increased incline. Handrail support will decrease intensity, but you're just beginning - you will get better!
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SO true!
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That pic was at my SW which was ~7lbs ago.. but ya you're right, my BF% may be higher (sad face lol) .. OK I will keep my GW at 115lbs for now. So more strength to retain lean mass and macros at 40/20/40 for fat loss, right? Thanks yal :)
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Thank you all. Rigger: I see, yes I will go with IIFYM. While I would like the number on the scale to decrease, I am also concerned with losing fat & overall health. Melonpaul: I adjusted my protein, fat & carbs to 40/20/40 and it gave me a closer reading of 151g, 34g, 151g. It is unfortunate that MFP only allows…
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