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Share away! I didn't make it, I stole it too .. lol
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One a day women's
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100 Days of Real Food
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I added all of your ideas! .. I'm seeing lots of knives suggestions. Can anyone recommend a brand/type .. Berghoff, Oneida, Henckels?
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Nice; thanks all!
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See this: http://community.myfitnesspal.com/en/discussion/10151958/pumpkin-protein-pancakes
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Cod, Tuna, Chicken Breast, Turkey Breast, Low-fat cheese, Egg whites, certain low-starch veggies
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Biggest Loser from Walmart
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Stonyfield - Organic Greek Yogurt Plain 0% Fat, 150 g (5.3 oz - 1 container) - Cals:80, Carbs:6, Fat:0, Pro:15
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Try both!
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Bump for the pancakes!
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Bump
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Tofu
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Salmon
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Celery/carrots and hummus.
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Yes, I believe it should be per day... 100/week is only about 14 extra per day, which is like a piece of gum lol
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Yum!
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LOL ! I had chocolate and pork skins for dinner last night .. *shrug*
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Tea
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I ate this entire bag of veggies yesterday; it was delicious. 100 cal & 1120 mg potassium in total.
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Chicken, turkey, ham, fish, cottage cheese, greek yogurt, egg whites, protein bars, hummus (w/ celery sticks, carrots, cucumbers, etc). *When you lower carbs, your fats should increase (and vice versa).. it would be difficult to have a diet of low carb and low fat.
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Avocado, Nut butters (peanut butter, almond butter, etc.), nuts (peanuts, almonds, etc.), oils (olive, coconut), egg yolks, salmon. Not sure why you would avoid fish and chicken?
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I hardly ever eat out, but I traveled for work this month.. In the airport, I grabbed McDonald's Southwest Salad w/ grilled chicken. I sub'd the dressing that comes with it for Vinaigrette. It was actually really good; have to agree with ya there.
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Thanks yal :)
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1 cup of cashews for about 700 calories. sigh.
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1 cup of cashews .. which was almost 700 calories ugh.
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-Organize Yourself Skinny -100 Days of Real Food -Super Healthy Kids -The Green Forks -Jessica in the Kitchen -Emily Bites -Delighted Momma
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Bump.
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Check out this thread.. I included 3 recipes there as well: http://community.myfitnesspal.com/en/discussion/comment/31513187#Comment_31513187
