Not Eating Enough

jerayers
jerayers Posts: 2 Member
edited November 17 in Food and Nutrition
Apparently, I'm not getting enough calories throughout the day. Suppose to get 1830, but I average about 1000. I'm meeting or coming in under the other goals: carbs, fat, protein, exercise, etc... Any suggestions on how to add more calories without adding more carbs and fat? Or should I just not worry about getting all 1830 calories.

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Are you trying to lose weight? At some point, you must have been able to eat above 1,000 calories. Did you cut a lot of foods from your diet?
  • kickassbarbie
    kickassbarbie Posts: 286 Member
    Why can't you add carbs or fat?
    What is your goal?
    How long have you been eating around 1000? (No one here is likely to tell you that's enough by the way, unless your about 4ft tall 1000 calories isn't gonna be healthy.)
  • deksgrl
    deksgrl Posts: 7,237 Member
    Do you use a food scale and weigh/measure/log everything accurately? Often people are eating more than they think.
  • PowerfulHunt
    PowerfulHunt Posts: 281 Member
    Cod, Tuna, Chicken Breast, Turkey Breast, Low-fat cheese, Egg whites, certain low-starch veggies
  • jessicatombari
    jessicatombari Posts: 159 Member
    I had this issue too. I started adding more calorie dense foods into my diet to boost my cal intake without feeling like I needed to eat 2 extra meals at the end of the day
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