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Amazing congratulations!
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Happy too! And please I feel the same do feel free to add me!
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Today I had for lunch a healthy homemade bolognese meat and lots of veggies (carrots, peppers, courgettes, onions, celery) sauce and instead of eating the pasta I just had the sauce with grated cheese and that is the type of way I keep within the 1200 limit. I basically eat the same breakfast all the time as I love it, but…
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So I am on a 1200 calories - here is a typical day for me - I also work out 5 times a week , a mixture of strength HIIT shorter sessions and my walks and runs too. I have lost over 12kg from when I started back in Sept. Breakfast- 150g greek yogurt semi skimmed one 50g raw fresh raspberries 20g of walnuts 1 coffee with 2…
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The truth is this, you can't exercise your way out of a bad diet. And people need to learn to separate the two instead of thinking they must go hand in hand. Even if I have a few off days with eating I work out as exercise to me is not about losing weight, its about health and fitness. It is about mental wellbeing too.…
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- roasted butternut squash salad
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- roasted beet salad
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Homemade granola
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Just to keep on what I have been doing in 2020! Hit my first goal weight of 64kg (at 68kg). Keep on improving my fitness, I did hit my 5k in 30 min goal in December already, upping my strength training and also keep working on flexibility, stretching and relaxation.
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Getting to 66kg inside of my bmi range I am now 68kg so close but by god does it come of slow now... first mini goal, second is to hit 64kg.... had a vacation over xmas although kept up my running and workouts allowed myself to relax with food and finally after 4 months dry some wine and cocktails! Back to it now though...…
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Hi, just coming back to MFP, would love to add some friends as I have none! Age 47, from UK but live abroad, have 6kg to go to get into my BMI range that is my first goal. Started back just over 7 weeks ago and lost 6kg and now slowed down. I definitely see a difference in trying to lose at this age. Would love friends for…
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Very good I am married to one of them lol!
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No 3 everyone's been fired before right?!!! 1. I am planning to emigrate 2. I love salsa dancing 3. I can't drive
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So wrong...so very wrong lol
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Devil
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Someone pretty confident to match hers!
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10 ! And at least tydeclare44 gave me higher than the guy with the abs...lol!
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Confident
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Beth ditto with longer hair
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I still wouldn't approach direct I do feel there is a difference plus I wd be too scared off rejection so maybe it's a lack of confidence!
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Yes if I swung that way but no because I don't!
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Fun!
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You will def find a hot Brazilian gal!! Speaking as someone who has family there!!
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Funnier and yes a bad metaphor!
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funny
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I have just the 1 way down on the base of my spine not on show e unless I choose it to be..got it at a famous tattooist in Australia in Byron bay as a memory keepsake of my fun travels...never regretted it as its easily forgotten about..a blue flower...
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Funny!
