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I'm 5'4 and 30 yrs old. MFP says I need 1500 cals a day. Yes I log everything. Most days I'm at a deficit of 100 calls or so. I don't have a kitchen scale, but I'm being pretty accurate. I've lost 100 lbs before and I did it by basically starving myself and working out while my husband was in Iraq. I don't worry too much…
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Very inspiring. My goal is to run in a half marathon as well and I suffer from sever panic disorder. I really needed to read this post today!!
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I got my ticker on there now!
