adamrbinder Member

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  • There are so many things in this world that are completely out of our control. Two things we have 100% control over is what we eat and how much excercise we get. I found making a plan each month, each, week, each day helps me. I used to weigh close to 300 pounds and then I found healthy eating, shakeology, and excercise…
    in I am tired of being the girl with the pretty face. Comment by adamrbinder February 2014
  • I have lost over 100 pounds and my advice, is solid nutrion and a good workout program. I am a huge fan of P90X and T25. send me a message and I can help you.
    in upping my calories , advice??? Comment by adamrbinder February 2014
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