LaurieN55

I'm new to MyFitnessPal as well, but can sure relate to your challenge. In my many attempts to lose weight, I have found that after around 21 days the sugar and carb cravings disappear if I eat "clean," unprocessed foods. Even a bag of potato chips can't sway me...but once I take that morsel of non-essential carb like a…

I cook mine in the microwave; I cut the squash in half length-wise, scrape out the seeds, put half the squash in a microwave-safe dish and fill this half squash with water, then put the other half of the squash on top like a hat. I then set the level to high and microwave for ten minutes. Careful...it's going to be hot,…