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Thomas Light Multi Grain English Muffine -100 calories Tomatoe Sauce- 20 calories Hand Pulled Fresh Mozzerella (80 calories) Cup of Strawberries (50 calories) 250 calories and it was wonderful! I love mini pizzas!

How is that 1500 calories. If you have a whole bottle of champagne (495 calories). Crab legs (just hold off on the butter they are better that way anyway (130 calories a leg), NY Strip Steak (have a small portion) is 300 calories for 6 ounces. Add some steamed or roasted veggies (roughly another 50 calories) and you are…

I am having a Shara Whole Wheat Pita Pocket stuffed with hummus, spinach, cucumber and avocado. It comes in at under 280 calories and is really filling and refreshing. Since it is so low cal you have room for a nice piece of fruit and a small snack. I tend to pick all day so i like low cal lunches so that I can snack guilt…

One Thomas english muffin- 100 calories Goat cheese- 80 caloiries Tomatoe Sauce- 25 calories One cup of arugula- 4 calories Olive oil (just a pinch) and vinegar 40 calories Pizza

One Thomas english muffin- 100 calories Goat cheese- 80 caloiries Tomatoe Sauce- 25 calories One cup of arugula- 4 calories Olive oil (just a pinch) and vinegar 40 calories Pizza

I live on their soy nuggets. Four of them are so filling and tasty and are only 120 calories. Sometimes if i need a snack and for just 30 calories i am full. My fiance loves them and he is def a meat and potatoes kind of guy. They taste nothing like other meatless nuggets, they are actually good.

I live on their soy nuggets. Four of them are so filling and tasty and are only 120 calories. Sometimes if i need a snack and for just 30 calories i am full. My fiance loves them and he is def a meat and potatoes kind of guy. They taste nothing like other meatless nuggets, they are actually good.

I love them! But i must warn they are a little mushroomy and have a weird texture so they work best in asian soup based dishes and other asian dishes. My friend tried them with tomatoe sauce and cheese and she said Yuck!

It is delicious. I eat it cold when i get home from the gym. A small piece will really hold you over unitl dinner. You can buy a whole thing of tofu, rice and veggies, garlic, ginger, soy sauce for under $10 and it will give you 5 lunches. Eating healthy does not have to be expensive.

I bake it. First you have to put it between two cutting boards with a book on top to get the water out (this takes about an hour. Then i marinate it in garlic, ginger, some soy sauce whatever for like 45 minutes and then you bake it in the oven for like an hour for 375 or 400 degrees. It is so delicious an firm and it…

I get the really good maple syrup (from Vermont) and put just a drizzle on and it does not make me hungry, when i am out and use my boyfriends aunt jemima i am ravenous. Just get the good stuff and use a drizzle.

I was a fiber one fan for years until i learned it had fake sugar in it. Fake sugar makes some people (me included) starving. I now eat Puffins by Barbara's Bakery, they are all natural and come in lots of flavors. I like the way that they crunch too.

Probiotics. Fiber and water never worked for me, usually if i ever get constipated it is from some sort of imbalance and probiotics.have always helped. They have been around in the health food world for a while and have recently gotten main stream (it is even in some yogurt Acitivia). It helps you feel less bloated and…

Not really a video but in NY (Timewarner cable) after channel 1000 is channels on demand for free. One is exercise on demand and they have tons of classes for free in all sorts of categories. Today i did a 10 min stretch class.

So today for breakfast i had Barbara' Puffins (so delicious and all natural) with skim milk (150 calories) and a small banana (100 calories). I have the cereal at home and carry the banana because i know i will need it. This would be half your calories. Also, why is that almost 500 calories. I eat Natures Path Optimum…

Not to argue but as a "skinny person" I thought i would offer my view. I am and have always eaten relatively healthy, you would not find me in a fast food restaurant and i have always done some form of exercise, I also walk a lot because i live in NY. Over the last couple of years things like grad school and living with a…

1/4 pound bay scallops with 1/2 cup brown rice and a cup of spinach. The scallops and spinach were sautteed in garlic and olive oil. I only used about a tablespoon for 2 servings. So yummy!

So i just ran a report to see how much sugar i have consumed in the last month and it seems really high (over 40 grams a day!) I am a pretty healthy eater and do not take sugar in my coffee but lately i have been putting honey in my Chai tea (yum). I have a jello pudding cup almost every day. What i want to know is if i am…

I just wanted to tell you a little info I learned about Fiber One. It has aspartame. I never realized why it made me so hungry until i found out it had aspartame. Aspartame (fake sugar) increases my and many people's appetities. I was an avid fiber one cereal eater for years because i saw how low in calories it is but in…