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apples? trail mix with only nuts and dried fruit in premeasured baggies so you can keep track? No other brilliant ideas just yet.
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There is something that runners call "Shin splints" maybe google that to see if that's what you think is going on with your shins. Some people's go away after awhile, and some people develop stress fractures in their shins. I think it is from the impact of running on concrete or other very hard surfaces. Perhaps running on…