fanceegirl75 Member

You're most definitely not going to get the feedback you might be hoping for on a "diet pill" here. :explode:

I just ordered a FT4. Cannot wait to get it. Polar has def made a name for themselves. I think its gotta be in the top 3. If you cycle, swim there are others some prefer over them but from what I've heard you can't go wrong.

July 31st here!! :drinker:

:wink:

I turned 39 in July and would love to lose 20 lbs. Just started using MFP again as well. Feel free too add me.

Congrats! I ran my first and only a little over 3 yrs ago with my daughter. I had the best time. Seeing all the different people, different ages...some even with dogs and strollers was really inspiring. I ran my best time to date that day. I really need to do another! Enjoy it, go at your pace and cross that finish line!!

I tried this 3 yrs ago with much success in just a couple months. I did grow tired of the beans with every meal. I started it again 3 1/2 weeks ago and I'm down 4 lbs. My weekly weigh day is Thursday so hoping to add another pound to that # if not more. For me it works. True Tim Ferris is no Dr. and he doesn't claim to be.…

...and this about sums it up. You know what they say about opinions & this is MFP, sooooooooo. :drinker:

Adding some supportive friends here to encourage you and ask questions will help you stay accountable as well as logging your food...even the bad stuff. Also opening your diary to at least your friends. What helps me is weighing my food (food scale, measuring cups & spoons), also prepping food for the week on Sundays. The…

Hello there and welcome!!

:wink: :flowerforyou:

I just got back last month myself!! Feels great to be back. Any and all are welcome to add me.

I'm getting close to 40. But most wouldn't know that if I didn't tell lol! Feel free to add me. I've got two kids. One a sophmore in h.s and a 5th grader. Got back on MFP last month after being gone far too long. So far, so good!

Maybe try adding beans/lentils to your diet. They are on the good carb side. Give you plenty fiber so your net carb intake goes down quite a bit. The body also digest them slower so you seem to have the feeling a being full awhile longer.

OP I sent you a request. All are welcome to add me. I'm 39 days into my restart and looking to build up my friends list of active supportive MFPs. My diary is open as well.

Good luck to you as well!! :drinker:

You're welcome to add me. Thisis day 39 of my restart. I log in daily, my diary is open...I just don't log my cheat day except for water :laugh:

Never heard of it....that's probably a good thng!

:laugh: :laugh: :laugh:

Definitely consult your Dr. or maybe even try AA. If there isn't close friends or family you can go to with this concern.

Food prep will help you be successful in this lifestyle. There have been a couple times over the last month I've had to opt for fast food. Wendy's small chili & side garden salad. Taco Bell Cantina Bowl minus the rice. Not too bad but you can't escape the crazy amount of sodium. It's said it takes 21 days to break a habit…

All are welcome to add me. I'm a mom. 5'9 back into almost 40 days of my restart and down 11 lbs. Hoping to lose another 20. I log every day and have my diary open.

I'm on the restart myself. Almost 40 days in.

Thanks guys for the feedback. I ended up going to the gym last night but am excited to give it a go this evening. It's still pretty warm here in Nor Cal so the gym's a/c has been calling me lol!

^^^This!! Unless you are low carbing you don't need to worry one or the other. Its all about portion control. Brown rice & sweet potatoes are said to be more healthy. But you still end up with the same macro structure.

Haa! Now his wife is mad at the media for "ruining" their marriage...or maybe she meant their income. He's clearly hit her in the head one too many times. I wish them well but I don't believe that's the first nor the last hit. Its wrong in my eyes. He should know to walk away rather then take it to the physical extreme and…

I'm 37 days into my restart. Feel free to add me...all those looking for support!

Just listen to your body. Rest when you feel you need to.

Phil 4:13 tops my list but this is another I just adore: Mark 11:24 Believe therefore I tell you. Whatever you ask for in prayer believe that you have received it and it will be yours.

FrozenSongBir if that guess was for me you just became my new best friend lol. :love: