Replies
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Looking good man!! Wish I could get to 190 and still have the definition.
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Very nice....I would stay there. :smile:
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:smiley:
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LOL Still not sure to take that as a good thing, or a bad thing. :confused:
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I will also do a bulk again starting in August....hopefully I don't get sick and can make the weight stick around. You need to get some pics up I bet you look great...... I posted some pics on page 2 from today's session. What kind of dancing are you doing? I will try to get in here and post more..... :wink:
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Then don't get caught :tongue: :kissing_heart:
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Very impressive mate!!!! Lookin good.
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Thanks mate, appreciate it.
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From today, @ 170.4 lbs. Prolly should do a few days of carb depletion, and then carb up to get a tighter look.
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I have been busy. :disappointed: And just frustrated with my cut....I just get small.... But I will post a few more pics....... How have you been girl?
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On a cut I do about 1.2 gr / pound of body weight for protein fat is about 0.35 - 0.4 gr Carbs make up rest of my calories. On a bulk, you can do fine w/ ~0.8 gr for protein.
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Tried measuring my shoulders last night.....a tad over 48" around....so disappointing.
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https://www.youtube.com/watch?v=TM1vZe5Mr84 My weighted pull-up Body weight 170 + 90 lbs 4th rep not all that good.
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I still eat rice and potatoes....delicious carbs......love you so much!!!!
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I have noticed and thought that as well.... But luckily a lot of friends on FB are into working out and lifting and stuff.....so I see more of that, than I do of what you see. :smile:
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I have given up on flat bench at this point.....topped out around 255.....and now it just stresses my shoulder joints to much. I am working on incline bench.....so at 235 on him.....
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I don't smoke myself....and I think it a disgusting habit....and it stinks. And having kissed someone who does smoke....ewwwww.....
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I need to start doing this, so I can see my form....especially on squats. Hard to get a good idea on your form doing a squat and trying to watch in a mirror.
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I am sure others will give ideas for workouts, but I am sure you can find stuff on youtube. Make sure you get your nutrition in order. You are looking to lose about 50 lbs, so if you manage ~2lbs a week, you are looking at 6 months. Make sure you are getting adequate protein and fat. Protein should be ~0.8 gr - 1.0 gr /…
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Anything that allows you to have a good workout. I personally don't eat before my workout, only after.
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I don't post my stuff to FB Only to here, or IG or over at BB.com...... But I don't do my health/exercise/fitness stuff on FB page.
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most likely benefits. :wink:
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Scooter, you need some love?? :smiley:
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:smile: :wink: I try to be.
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***pulls back blanket, and pats bed*** Saved a spot for you. LOL :smiley:
