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Well that's good since u run. I would encourage that. But I would strongly encourage heavy lifting as well. I for the most part have one heavy day and one volume day for each muscle group
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Yeah I have to or it can cause me to hold water. So I will look softer / not as sharp. If I take in a lot of fat. Then that will also cause me to hold water. I do better with carbs
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I eat anything as long as it fits my macros and goals. And I stay on point when getting rdy for summer. I set my calories higher over the fall and winter and I lower them for spring and summer
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Oh. Yeah u need to lift. I don't really do cardio
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You can.
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It keeps it out of my eyes when I lift :smile: I'm 39. 40 in October
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I looked for it yesterday and I have no idea where it is. I cannot find it. :disappointed:
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agreed
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So what counts as gorgeous?
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Hmmm. I'm not sure. No??
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Oh I'm sorry. I do need to delete it then?
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I was just being cheeky when I saw ur comment and posted. No hate :wink: But just a personal thing on my part I don't take good pictures so I just leave my face out lol :smile:
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Well u got me beat then I think My oldest is 16. :smile:
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I may be older than u
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It seems u were right. Glad I listened to you lol
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Can't do much in a room with a sunset.... Guess sit and stare?
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LOL
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Is that what it takes? I never knew....
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I don't roll that way.
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I actually used to have a gif like that, taking off my shirt.....have no idea where it is. @TavistockToad reminded me of it. :smiley:
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hmmm....would have to find one worth posting.
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LOL Ok
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:blush: :blush: :blush: You're very kind.
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:smiley: I can remove the pic.
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:smiley: :wink:
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Hmm.....I have no idea where it is... I totally forgot about it till you just mentioned it!!!! :smiley:
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Thank you :smile: Summer is coming!!!!
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Hair down would look like this @TavistockToad
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Not really a bun, but I have let my hair grow out...so now when I go to the gym I want my hair out of the way. But I guess you don't like? :disappointed:
