MityMax96 Member

They are fine The only reason I will skip the yoke and do egg whites is do to calories or my overall fat for the day. Usually by end of day, I do 1.5 cup of egg white + 2 whole eggs for an omelet... But again it is only due to my overall fat during the day is the reason I do it..... Same as skim milk, I go with that vs.…

It's optional. If you wish to take creatine, then take it.

Correct. Cut down some, and drop weight. Assuming you are at 24% Body fat, that is very high, and shows a very bad ratio muscle/fat....which will only get worse if you continue to eat in a surplus/bulk. Since you need to cut back, eat less calories, I would suggest try to get your calories and macros from food vs. protein…

Things high in fat. nuts whole milk peanut butter/almond butter avocados ice cream ground beef 85/15 steak

Pick one or the other....can't do both unless you are on 'gear' If you are 24% BF, I would suggest cutting back at this point.

It is possible it can....usually to get that effect, people will tend to be in the high rep range. Going heavier and staying ~5 reps will have more of an effect on building strength, not so much on size. Your calorie intake could also have an affect on size Something like Zumba would prolly do fine for what I think it is…

I did Norton's PHAT program..... I couldn't keep up with it for to long.. The stress on my just really hit me hard, I didn't like it. But a good program otherwise.

Hey beautiful. Not all the time....trust me. I have been pounding all sorts of crap since Friday.

If you know your big eating times will be in the evening, then during the day hold off eating as long as possible. If you do eat, just eat fruit to hold you over... Drink water during the day (or zero calorie drinks), not juice and other things that have calories

Well u have to get on a solid program and stay consistent Eat right and be patient I have been lifting over 21 years now. If u are new to lifting I say focus on going heavy. Shoot for the 5-8 rep range on most exercises. Build a solid foundation of muscle before you move onto the "pump" ranges. 10-12 reps.

I do an RPT form myself. Reverse pyramid training. Kinda gives the best of both worlds. U can also take a look at Layne Norton's PHAT program. I did that for a while. But it is a tough program

I know that feeling. Trust me. I started back in 2013 at 183 When I got really cut/shredded I was in at 165. I weigh 170 at 6'1 So it's a long process.

Thanks for the info.

That is one place I REALLY WANT TO GO...>JAPAN!!!!! Love sushi.

That is one sexy woman. :heart:

cute

Exactly. :smile:

I have to say, that is rather amazing.

Who? Me?

Calories in vs. Calories out.

I would advise then at those stats. Start lifting (heavy, compound lifts, think StrongLifts 5x5) And cut calories. Shoot for ~145 - 150

How do you do in the morning? If you wake up and aren't hungry, then push off eating as long as you can..... Maybe bring some fruit and eat that.....keep the hunger at bay. Then when you get hungry and off work at 7pm. Eat all your calories at that time.

Welcome Good Luck

Much better. :kissing:

Too slow. Would not do.

Great pic When we working out?

Scrambled egg whites w/ your oatmeal.... All protein then. Add in Skim milk

Prolly tasted as much

welcome Good Luck