Replies
-
Yes, jerky is good source of protein, little to no carb....just have to watch the fat content on some.... Peanut butter you can do if you can control yourself. It is easy to down a lot of calories with just a little peanut butter....very calorie dense. I have to not buy any right now for my place since summer is…
-
Means trying to add weight to the bar each time you hit that muscle group. So if you did 135 lbs on bench press on Monday, and next chest day was Friday....you would try to go to 140 for the same number of reps and sets as you did on Monday. Progressively going heavier.
-
Well u have my attention.... :smile:
-
:laugh: :laugh: :laugh: :laugh: :laugh:
-
And there is part of the problem. For weight training, go heavy as you can, and go progressive overload. Don't go light, especially when losing weight.
-
Fruit. Yogurt/Greek yogurt cottage cheese jerky Quest Bars
-
In for bikini pics!!!!!!
-
:laugh: :laugh: :laugh: :laugh:
-
Got me by a couple years. 38....39 in Oct.
-
Hmm... I ain't all that young brother...
-
LOL That won't be me.....
-
I am 38....39 in Oct. So I view that in the middle....I mean if I live to be 70 or 80.....then that puts me in the middle right now...
-
Hello. :smile:
-
Zion's is def a place I want to go, the place looks beautiful....
-
Man That would be great!!!! That is one thing I can take up.....archery....would be fun
-
I used to play Basketball a lot, sadly now I can't. Joints and back kills me.... I have done a couple 3somes...still need to do one with two women..... :smile:
-
:smiley:
-
6'1"
-
:laugh: Yes please....
-
:disappointed: How much??? Can we barter or make other arrangements?
-
LOL I want a front row seat to that also.
-
No I won't reject. Very good ideas, thank you!!!! I have been to the Grand Canyon, have not backpacked it....the place is beautiful....pictures do not do it justice at all.... Hiking is something I think I would like to do.
-
@musclegood_fatbad Setting up next gym session.....I am thinking shoulders.
-
Where are you going for Vacay? pretty eyes BTW
-
Ah I see... Yes we have a combination of the both here.... Wild camping is something I would want to do as well....never really done that myself.
-
On horses? That has to be one tough sport to develop good skills with.
-
Thank you mate, I appreciate it.
-
Thank you for the input....A trip to Africa could be fun. I have one daughter, so not sure I want that day of walking down the aisle with her to come to quickly :smile: I'm recently divorced so there's that.... What is Wild Camping though?
-
Thank you!!
-
Lol. Thanks Tim McGraw
