tremmax Member

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  • Did you manage to break your stall? I am currently going through a stall at the beginning of my weight loss break, so curious to know how you got on? It is so disheartening!
    in Just can’t seem to break this stall Comment by tremmax November 2019
  • I had PF as well, and wearing Birkenstocks helped enormously. I tried acupuncture and has electro shock wave therapy, which didn’t help much. Wearing Birkenstock from the moment I woke up until I went bed was the best thing I did. I also got custom made orthotics for my running shoes as running caused the problem.
    in plantar fasciitis and sketchers Comment by tremmax July 2018
  • I am 5’2” and weigh 141lbs. MFP has me at 1220 cals to lose 1lb a week. I have it set to light active and record my exercise seperately through my garmin and I try to eat back most of my calories from exercise. I can’t eat much lower than this without feeling really tired. Been at a weight loss stall for 3 weeks now which…
    in ALL MY LADIES! What are your daily calorie goals? Comment by tremmax June 2018
  • Thanks for sharing. I am interested to try this as I have been consistently at a deficit for a while now and the scales just aren’t budging. I have been really tight with my logging so am interested to see others experience. Scared to eat at maintenance though as I think seeing the scales go up, could be really…
    in Refeeds with success during weight loss? Comment by tremmax June 2018
  • My friend mentioned that her BMI was nearly in the “fat kitten” territory, i.e. overweight, the same as me, therefore she must think I am a fat kitten. My BMI is 26, hers is 24.5, but we weigh the same roughly. Funny how some off the cuff comments really stick!!
    in What is your "Petty" Reason to Lose Weight? Comment by tremmax June 2018
  • The report just said ‘muscle mass’. Thanks for all your replies so far. I’m pleased I had it done, but it does leave me wondering what is the ideal and most accurate way to monitor my weight, in particular my body fat. I have long toyed with getting a set of my own body analysis scales, but wondered whether they are worth…
    in Interesting advice from a dietitian! Comment by tremmax May 2018
  • Not sure what you would call the machine that did the analysis, but I stood on a scale thing with 4 metal plates and held two things in my hands. Sorry for the completely non technical definition. I am guessing that the muscle mass was off, as I am not muscular at all. Maybe the results were affected by the fact I had just…
    in Interesting advice from a dietitian! Comment by tremmax May 2018
  • I would say quite a bit lower than the others and put you at 135lb. But the photo is not great.
    in how much do I look like I weigh? Comment by tremmax February 2014
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