PaulHalicki Member

It's probably worth $200-400 here in the U.S. With the rebuild on the wheels last year, and the new Brooks B72 saddle, I'd never make my money back on it. It is kind of cool to ride around on once in a while though. Anyway, the rain and sleet held off and I got a Sunday Night Pub Crawl in. Due to the threat of bad weather,…

I'm a big fan of chocolate milk; it's my post workout drink of choice.

Stay away from processed sugars and flours. They bump up blood sugar levels which spurs your liver to create cholesterol.

I'm baaaaack. I haven't posted since the first week of the month. Works been crazy busy, including a trip to Orlando this week, plus the weather's starting to get uncooperative. In fact, tomorrow looks very nasty indeed, so I got out tonight and got some miles in. 11/2 - 11* 11/2 - 23 11/3 - 30* 11/6 - 32* 11/16 - 24 11/17…

I may eat a bunch of extra calories but don't plan on cheating. Hopefully the weather will be good enough that I can get a longish bicycle ride in, which should give me the extra pad I need.

He's and adult; it's his choice.

11/2 - 11* 11/2 - 23 11/3 - 30* 11/6 - 32* Total: 96 miles * fixed gear rides My friend Brian trying out his new fixed gear bike on the ride tonight

Just stick with it and be patient. I lost 28 lb. in under 2 months. Then nothing for almost two weeks. Finally, this morning, down a pound. I was starting to get frustrated, and kind of looking at little details pretty closely: Am I evaluating my calorie counts incorrectly (guessing low)? Is it the kind of food, should I…

11/2 - 11* 11/2 - 23 11/3 - 30* Total: 64 miles * fixed gear rides Ended the weekend my favorite way- the weekly pub crawl ride.

Thanks. I got it at a garage sale five years ago for $30. Eventually the original Brooks saddle needed to be replaced and I had the wheels rebuilt on the original hubs.

Sweat.

Aqua Velva

Into heavy metal.

HOLY CRAP! Well done.

Doesn't suffer fools lightly.

I've been using Endomondo. It also syncs with MFP.

Avocados and bacon grease.

Look at them. JUST LOOK AT THEM. They're all heavier than they should be (except for Skinny Mabel. But she's still young, it'll catch up to her), and you're the only one who's doing something to help yourself Seriously, I look at people who are overweight and I know they're going to have health problems due to their weight…

That milestone is very, very cool. First rides of the month, both today. The first was my ride to my annual eye exam on my fixed gear bike. 11 miles The second was to see the new public plaza downtown. It opened this weekend. I rode my 1966 Raleigh DL-1 Tourist 3-speed roadster. 11/2 - 11* 11/2 - 23 Total: 34 miles * fixed…

French You bet yer dupa!

That's what my wife thought when we first met. But.... no. @ teresa- Irish was my guess.

He's especially happy during your time of the month.

Brazillian

I prefer the un-shopped image. She's a pretty girl. After all the retouching, she's kind of a creepy doll. Ew.

10/2 - 12* 10/3 - 12 10/10 - 17* 10/11 - 37* 10/13 - 32* 10/18 - 14* 10/19 - 31* 10/20 - 26* 10/21 - 13* 10/22 - 20* 10/24 - 27* 10/25 - 24* 10/26 - 30* 10/27 - 32* 10/28 - 27* 10/29 - 16* Total: 370 miles *fixed gear rides Why I ride: By the time I was done with dinner, I was almost 600 calories over my limit for the day.…

Yeah, you can't always ride 500 miles, Phyllida. I did it in September, no way will I get there this month.

Same here. As of about a half hour ago, I'm up to 354 miles for the month. 10/2 - 12* 10/3 - 12 10/10 - 17* 10/11 - 37* 10/13 - 32* 10/18 - 14* 10/19 - 31* 10/20 - 26* 10/21 - 13* 10/22 - 20* 10/24 - 27* 10/25 - 24* 10/26 - 30* 10/27 - 32* 10/28 - 27* Total: 354 miles *fixed gear rides It was such a good ride that I didn't…

10/2 - 12* 10/3 - 12 10/10 - 17* 10/11 - 37* 10/13 - 32* 10/18 - 14* 10/19 - 31* 10/20 - 26* 10/21 - 13* 10/22 - 20* 10/24 - 27* 10/25 - 24* 10/26 - 30* 10/27 - 32* Total: 327 miles *fixed gear rides The usual Sunday Night Pub Crawl Ride. This picture seems a bit dreamlike to me. Not the best picture I took all night, but…

I don't even know what good friends are on MFP. I understand they can post on my profile or something, but I never read that stuff anyway.

You just need better clothing.