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Hey guys just an update it was an anxiety issue, went to the ER and had every test in the book run.
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I have the same problem!!! I found un-buttered popcorn to be a great snack thats low in calories. You can always just sprinkle a little bit of salt and its great! Also for a sweet snack I like sugar free pudding
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Thanks so much for the help and support everyone!
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justincortes1
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6'0 started at 550 now at 490 since march
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Height - 6' Start weight - 550 Current - 494 TShirt size before- 4xl After/during - 4xl Jean before - 66/60 (above/bellow the gut) After/during - 62/54
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You look incredible!
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awesome!
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awesome!
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absolutely!
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Thank you everyone!
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Im 22 and dont want to die
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Decreased my calorie intake from what was probably well over 4000 to 2000 a day. I try to walk about 1.5 miles a few days a week. I shoot for lower sugar and lower fat. Also I make sure and eat something within 1 hour of waking up to start my metabolism
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same add me too!
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MFP gives me over 3000 based on my weight. Ive been shooting for around 2000 per day and I cant get my self to eat much more.
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Im 22, add me!!
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Ill usually look up what I'm eating first, then eat, then log
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you can do it!
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Congrats this is phenomenal!
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I have MUCH more than 100 lbs to lose but I am motivated and on my way! Anyone feel free to add me!
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Im 22 and just graduated and moved home
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Im from Jersey!
