greyhorse

Thanks for the advice everyone.............i didn't eat anything at all Tuesday and kept up my fluids as much as i could. The only good thing was i lost another 1.3kgs.........but i know i will put it back on. :smile: :smile:

hmmmmmmmm trainers do work you hard and for the first few times in my opinion they should take it a bit easier till you get used to it. maybe you should buy a pedometer and then you can keep an eye on how far you go......... keep it up and your no way a failure!!! your doing good.............but just take it slow and…

if you are craving the sugar side of things i was told that has something to do with Magnesium that your body isnt getting enough???? not sure if thats true or not??????

hey there........i felt the same as you before............ too scared to loose weight, what will i do etc...........and yes it is hard to stop eating the chocolate as i love the stuff!!! but you got to try and do mind over matter. Keep saying to yourself i can do this..............and i wont be scared to loose…

Name/ real name: Cassie Goal weight on August 31st: 166..9 08/01: 08/08: 170.9 08/15: 08/22: 08/29: 08/31: hope i am not tooooo late in joining this.................