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Sorry, I should clarify that when I say 95, it's like an estimate without muscle gain. Believe me, if I'm 110 and fit I'll be content!
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- When I'm sedentary, I'm supposed to maintain at 1400-1500. When active, I maintain at 1600-1700. I'm eating 1300 a day, but every other day I have a tendency to eat about 1500. -I used to count every calorie and measure all my food, but it led to unhealthy habits. Now, knowing the calorie content of most foods, I eat a…
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Ok, I have finals this week, but after they are over, I'll do either p90x or bodybeast. I would like to be strong, but my main goal is just to be lean and fit. Which program do you think would be best? Also, I'm going to try not counting calories. I was naturally skinny until I took a health class and worried about gaining…
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Thank you everyone! This is really helpful. Also, I understand your concern for my health and I appreciate that, but weights are very much an individual based thing. I have a very petite frame. My wrists are very small (I've heard this is the way to determine body type/frame size?). I'd like to add that my post about…
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I ate an entire bag of chips. I ate nothing but chocolate for two days straight. I ate nothing but ice cream one day. Ever night when I binge :c
