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A shirt and tie. Heeeeeee
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Whatever your path, try to stay consistent. If you should slip a bit don't panic enjoy the moment and get right back on target.
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I agree with both of you. This really is NOT exact science in that body fat plays a huge role in weight loss. Example is me. I am 63 years old. I am retired from work. I have some mild health problems that are now under control. Thank you doctors! Now my point. At 6 foot 2 inches and 271 pounds with a waist nearing 45…
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I have been taking Cymbalta for depression and arthritic pain control and Klonopin for anxiety. I take a biologic injection called Enbrel twice weekly as well as Crestor and Lisinopril for my circulatory function. I am much older, but I agree with the statement below. Everyone is different I have lost 30 lbs in 90+ days…
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No. The general opinion of other posts is due to slow upgrades, bugs, poor customer service, functionality across platforms. I rarely go public on anything, however this one for me is different. I actually expected to find like minded individuals looking to better their lives through the information shared. I haven't…
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You may add me if you like. I started at 271 and I am now 240. I am 63 years young and I use fit-bit and myfitnesspal everyday.
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ICE ICE BABY VANILLA ICE (CLEAN VERSION)
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4 oz grilled chicken tenders 6 oz non-fat Greek yogurt with 1/4 cup Sunkist fruit nut blend and 16 oz water.
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You could attach it to the wheel. Just kidding, I only walk 2.5 MPH and tested the fitbbit against my aged pedometer and an HRM results were too close to call. But, everybody is different. Just for fun, I shook it WOW........I didn't even move. Good luck.
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The only activity I can do without causing myself injury is moderate walking. I have dropped 26 pounds and roughly 5 inches around my middle since July 13. I am 63. If you don't increase your activity level in some way you will end up in poor health. So count calories, watch your portion size and play ping pong or…
