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Insanity workout is going to build muscle because of the interval training and all the different movements it offers. This is why you are not seeing any weight loss. I've had friends do 3-4 rounds of this workout program and only drop 60lbs but they were cut when they got finished. It really just depends on your body size…
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I have used this program off and on for a few months. When I stick to tracking my food on a regular basis I lose. I have struggled with my weight loss for most of my life and just weighed in at 380lbs. I always seem to fall back into my old eating habits. That, for me, has been my biggest struggle. Recently I choked on a…
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Good Job! Dont ever give up hope or stop believing in yourself! You can do it!!!!
