Cog_Stiedy

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  • Hey everyone! I'm Cody and I'm pretty new to this. I'm in my third week with a meal and workout plan, but have already lost 4lbs! I'm working out 6 days a week, targeting different muscle groups each day, and leaving a day dedicated to yoga and a day dedicated to cardio. I weigh in at 230.8 right now, I'm hoping to lose…
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