shellimus Member

This^^

What is a split squat?

Me too!

I have been struggling trying to lose weight for months now. I have been yo-yo-ing up and down the same 5 pounds. It is a HUGE effort for me to lose weight, with lots of exercise, watching everything I eat. If I stop, my weight shoots up. My sister says to me (in front of my 14 year old daughter), while COMPLETELY DRUNK,…

Dear Co-worker, You are sneaky and deceitful. Others may not know you are cheating, but I do. You may win every sales contest by cheating, but eventually it will catch up with you. Do you really need two more ipads when you already have one?! Why not give someone else a chance to win!

MEEEE!!

Okay, this wasn't in a gym, but...I was taking a break at work in SF and I only had a few minutes, so I jogged down to the corner for a muffin or something. As I was jogging back, I tripped on the cement where it was raised a little. I was running so fast and I flew forward so hard that I slid, like into home base, on my…

LOL. I think I was there that day. I witnessed a very similar event and felt so bad for the girl whose legs were bleeding from falling on that treadmill. Her friend thought it was hilarious.

Try planning more veggies for snacks.

It was difficult for me at first also, but what I tell myself is that I am working on being ABSOLUTELY HONEST with MYSELF. I write down what I eat no matter how bad the day is because it's an exercise of being honest and acknowledging my behavior. I can't change what I refuse to acknowledge. If I tell myself "I eat pretty…

Great job!!! What is Turbo fire? And which bodybugg do you have, the sp?

Aw, thank you! I'm 41.

MiekeJ 26?

abbigrant 18?

Don't worry. I will eat and drink enough for the both of us! LOL :drinker: Anyone else need help? :laugh:

I think you are right on! It's really important to make the decision to do it and be in the zone. I like to call "not full but not hungry" politely satisfied.

Great ideas. Thank you, this was helpful!

I had the same problem and exercise didn't fix it. I ended up getting custom fit orthotics and new shoes. I went to a muscle therapist in a physical therapy office to get them. He also gave me some exercises which really helped. My shin splints are completely gone now. The muscle therapist told me to make circles with my…

You are truly an inspiration! You should be so proud of the hard work you have done. GOOD JOB!!!!

LOL!

YAY!!!!!

I have the bodybugg, but I'm embarrassed to wear it out in the open. I don't like people asking me what it is. I have found some shirts that will cover it. It's nice to know if you have a particularly active day, even if you haven't exercised per se, you know how many calories you have burned.

I was always told to exercise either one hour before eating or two hours after (a meal), not a snack.

Probably not, it will probably freeze solid.

I think it's great to suck it in. You are strengthening your core. Just take your measurements with a tape measure when you take in a deep breath, blow it out and relax your belly. Then use that as your measurement. When you get truly fit, your waist will be smaller even when you are relaxed.

What is BW?

Yep

I did day two yesterday also. I was a little sore also. Are you going to take any days off or work 30 days straight through?

Me too! :D

Burned over 1000 calories yesterday! Did the 30 day shred plus roller blading with the kids for almost 2 hours!