-
Ideas for fun family exercise?
Did 30 Day shred yesterday and then went roller blading with the kids to increase my daily calorie burn. Anyone have other ideas for fun family exercise? My kids are 8, 11, 14. We are in California, so there is no snow where we live. Temp is about 64 today.
-
My dear raw food vegans, please help!
I am trying to eat more healthy and would like my diet to be mostly raw/vegan...so far this has been a difficult transition. I just need some ideas for what to eat. I currently drink 1-2 green smoothies a day, but struggle with what else to eat. Breakfast isn't typically a problem, it's the rest of the day... Please let me…
-
What do you do when you eat all your calories halfway throug
Okay, so I seem to be extra hungry the last couple of days and I made the mistake of ordering pizza. WOW, it has a lot of calories! So, I need your help for today. I worked out. I have eaten junk food today basically and have eaten through all of my calories for the day. Problem is, I have people coming over tonight for…
-
Those who have lost weight, how do you set goals?
I have decided many times that I was going to lose weight, but then it never happens. I see a pattern with those who are successful that they set goals and stick to it. They set short term and long term goals. Those of you who have done this, please coach me. How do I set a goal to lose weight and how do I *remember* to…
-
Hi, I need friends!
Hi, I'm not new, but I've been floundering and am finally ready to get serious. :angry: I am realizing that I really need some friends who are also ready to get serious. :flowerforyou: I would really like friends who I can provide advice and encouragement for and who will also do the same for me. It would be helpful if you…
