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Replies
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I started two days ago I have fit test done and day 1 onto my 3rd one tonight! I am so sore and have my circuit class tonight too so dreading it lol!! But it gets great results
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I started doing couch to 5 k and at first the 60seconds killed me to run!!! I am now up to 5 min runs!
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Two chocolate crossants :(
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Tea and the milk I have in it
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Sorry its public now
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I am in too starting couch to 5 k and do two other exercise classes which have runs as warm up :) not sure of distance I do with the classes though :/ usually 15 mins running in each?
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I have made them twice once with just eggs and banana, I found them a bit to sweet next time I added raisins and oatmeal. I thought they were lovely
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I just bought it yesterday, looking forward to trying it, it smells lovely :)
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I dont think your eatting near enough food for the levels of exercise your doing and just in general.
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i just put in todays first half of the day diary and I am already way over on my sugar :/
