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Weight gain as a result of the pill is possible however its not common. Years ago when birth control first came out it had extremely high doses of estrogen (way beyond whats actually needed for contraceptive effect). High doses of estrogen can cause weight gain, fluid retention and possibly increased appetite. However…
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I totally understand what your saying. We all no that processed foods are high in sodium but if you don't always have time to cook it's hard to completely eliminate them. I think it's all about simple swaps. This site helped me you should check it out: http://www.ucsfhealth.org/education/guidelines_for_a_low_sodium_diet/
