Replies
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Use garmin connect and MFP.
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OMG - I maybe behind the times, but just discovered that you can get here on the phone app now!
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I need to get my butt back into running but as for being on here its only good for when you log on on the PC and I usually only use my phone
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Because once she found out........ OMG
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mine would be to get a stomach like yours - but I have to be realistic :wink:
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Hubby wanted children, I wasnt sure. Mother nature made the decision for us CF...... although my three cats are my babies so maybe not so.... :huh:
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A Little flirtation is fine, but this is a fitness site not a dating site.... Can you tell i dont get "hit on"... :laugh: But seriously.... I will call peeps hon, babe and tell people they look great, hot even but only if I believe they do, beyond that...
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Its all in the planning - fail to plan, plan to fail. When i shop at the weekend I know my breakfast, lunch and dinner plans for almost every night of the week, sometimes it changes but not often. If i have a high cal day I plan an exercise that burns more or put a side more exercise time. .........Oh did I add that I'm a…
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If you are looking for something at home but are not sure what try getting fitness buddy - i got the free one and its got some good stuff on there for whatever you may or may not have and for whatever goal you are looking for..... 30 day challenges are good too if you are working against your own body weight.
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Most definetly! It helps with cramps and makes me feel better about having a treat..... oh no, thats why I exercise anyway.... Love treats - hate T.O.M - actually for me its pain day one, heavy day two and then pretty much job done. Just a vindictive way for Mother Nature to remind me on a monthly basis im a dud, but hay…
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its depressing but not as much as looking in the mirror and not being happy with all your body rather tha just one part
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Excellent - Hope it goes well and you enjoy cycling as much as I. I have even started to road cycle and that was something I never thought you'd EVER catch me doing.
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DICIPLINE is just choosing between what you want NOW and want you want MOST. The problem with exercise is you have to be doing it to want to do it, the longer you dont do it, the harder it is to get up and get on. Take it in small doses, 10 minues walk becomes a 10 minute run or a 20 minute walk. Take the stairs instead of…
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STOP DIETING! Change your diet to a healthy eating lifestyle, eat lots, but lots of healthy options. If you diet you automatically tell your self you cant have, and cant haves lead to wants and cravings. I dont diet I just amended my eating habits to eat healthier and find im oftern too full to eat. Any yes, I still eat…
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Im with workoutgrl87 on this. Consider how you are looking at things, it is likely to be the cause as to why you have not yet reached your true potential. Its not a diet, its a healthy eating plan, I cant have it because im on a diet.... HELL NO! If I cant have it, I want it. I can have anything I like, but does it fit the…
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Im the middle of 5 and the worst I can recall was lock me out of the house so I kicked the door in..... But I do know we were mean to my little sister, but then she was a s**t, although we all love her now
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Im with you in the hating bugs and whilst I accept that you do get used to it, I do have a snood as I ride around resiviours and run around a lake at lunchtime, getting bugs in the mouth used to make me choke to the point of being ill. The problem with the snood is that I have to breath through my mouth and it cuts the air…
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Blimey, you did well.. Started the year 01.01.2014 @ 160lbs, currently at 146lbs, 5ft 4
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I usually do them on different sessions, but if I do both in the same session its always cardio then weights.
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My way - Limp Biscuit... wait.... no now Master of puppets - Metallica TQ SONG!
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ok - 1) pregnancy test to stop people asking 2) stop drinking in excess 3) remember who you were before you started the relationship, you were good then, your good now 4) realise that no-one is worth destroying your own health over 5) get back into a regime that suits you before worring about weight & waist size, getting…
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G606l. compact and with many uses...
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Back. never thought about front as they are not on the poster that I have telling me what exercises to do with my bar and dumbells....
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This maybe a cop-out in your eyes mactaffy, but in my case a cop out provided by a medical practitioner. I sure as hell dont want to rely on drugs for control and given my diet and fitness regime there actually is nothing else I can do, but I havent given up trying. Like I said before, watch your food but its not the be…
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look no hands
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Yes. If he can board he must have great body strength.
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I'm a Ceroc dancing champion..... :laugh:
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5"4, 152 lbs, a high cholesterol level and iron deficient here. When I saw the nurse for my last test (last month) only to find that my levels had increased again I was told that whilst I was not an ideal weight, I was not considered a weight risk and given my levels of activity there was nothing i could do over and above…
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03-Mar 3.01 04-Mar 3.55 06-Mar 4.15 07-Mar 2.79 08-Mar 5.42 11-Mar 1.8 17-Mar 3.96 18-Mar 3.04 21-Mar 1.79 And on Sunday 23rd 6 miles for sports relief so I should make the 35 even if I dont make my own goal of 40 due to injury.....
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follow the system. Put in your details correctly, put that you want to loose 2lbs per week and stick to the calorie deficit that MFP provides. Add in your exercise and you should be fine. The biggest thing people forget is to include the calories of EVERYTHING. The spread on your bread counts, the cup of tea, the latte. I…