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VO2 fitness levels
Should I worry too much about my steadily declining VO2 levels?
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Midnight Moo Anyone???
Willen Hospice (Milton Keynes) have announced the date for the MK Midnight Moo, as Saturday 12th July 2014. Ladies can register now to take part in this fantastic, ladies only, 10 mile walk. The aim of the MK Midnight Moo is to raise funds for Willen Hospice who provide specialist care to adults and support for their…
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What would you do?
You work on the first floor at the very end of the corridor. The gym is on ground floor and your not really in the mood to go but you push yourself and get up and go. In the changing room half dressed you realise that your trainers up underneath your desk still, what do you do????? Walk passed your collegues in your lycra…
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Entry is now open!..... Who's up for it?
http://mailer.ageuk.org.uk/HSM?a=ENX7C6kiEmAI8SA9MOAUEPznGHxKLJ3zzPcStGb5lw8W0bBhOG5mpqVsje_HheEBRFBl … Milton Keynes 10K 2014:
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Random - Blueberries
I am not a big fruit person, but on Monday night I bought some blueberries as I believe they are supposed to be good for you. I have kept them in the fridge and I am concerned that they have white "fur", I presume where stalks once were. Am I just really naive and throwing away good blueberries or do they really go off…
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Help with the upper body / weights
I do a lot of cardio work and im happy with the lower half of my body, but really want to work on the upper half, problem is I know its weights that I need to do. I have a dumb bell and weights at home, but get so bored and dont feel like I've done anything when I use them. I believe its because I dont actually know what…
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Holiday to America....
After a couple of very hectic months I am ready to book next years holiday. Hubby and I are looking to go back to America, we went for our honeymoon and did the Universal Parks, Bush Gardens and NASA. We don’t do sit about holidays, we like to go and actually see the place we go to. Question is... Do we go to Disney in…
