CharlotteAnneUK Member

yep... very quiet

Hi, welcome newbie. Happy to to help, it might encourage me to log in and put my foods on as now I really need to watch what im eating more than ever

The fact I was in the 40's and seeing a steady decline made me wonder if I should worry. I did suffer in Dec so took a step back from what I was doing but otherwise was pretty active all year, 29 weekend sportive (running or cycling) events in total.

Change of thread

Sound of Silence, but by Disturbed

This is why I love my outdoor gym, they have family fitness sessions where parents bring their babies / young children, including the instructor. Everyone is friendly and supportive and all get a great workout. You should look for something like this near you.

Its simple really, don't beat yourself up for having a good time. If we live life continuously counting and forgetting to live then whats the point. I am not a big drinker so when I do I know I am going to pay for it the following day and prep in advance. I choose to have a drink, so sleep as much as possible, drink lots…

Tired, stressed and anxious. Questioning the point of it all, but when you hit the bottom the only way is up right..

Every day of the week lol.... well I wish Id seen craving life get in there first, but hell if I were a fella the answer would remain the same :wink:

Complete his profile

To make it around the lake I work by without stopping once.

Is it maybe because you feel better about yourself you give out a more approachable vibe??

After a warm 50 mile ride

It will also help running with others, as long as they are paced as you or pref slightly quicker, not massively depending on your individual motivation.

I was of the school of thought that miles increase time, I increased miles and I went from 10 min miles to 9 minute miles and then sat between 9 and 9.30 depending on if I were 5 or 10k... I believe that the only way to increase speed is training! Hill training, intervals and instructed speed training. You need to decide…

Oh and I'm either cadavisuk or just Charlotte

With my friends we set up monthly challenges. Ones that cycle are in the cycle challenge, ones that run are in that and most of us are in a steps one. Most of my Garmin friends are from the local outdoor gym community but I have made other friends, added in Garmin and they too have joined the three challenges we have. Each…

This weekend is the Blenheim Palace roatery 10k

yeah, as long as hes ok with completing a workout like that and can laugh a lot as we attempted to burpee like it

Definitely go down the gears, but do not drop the the lowest gear straight out. think of your body as being like a car, when you go uphill you gently go down gears and don't just drop to first. Yes you will slow down, but as long as you are able to keep spinning you will be fine. I hate hills be it running or cycling, but…

Arms, if they look like they can hold me tight or hold me down lol

Depends on if we can loose the fish or not...

Shy

No HYE posted false information on a social network to make yourself sound better than you think you are?

I was weighing once a week, went to once a month then just when I could be bothered. I soon put the weight back on. Started weighing in weekly but read an article recently suggesting daily to keep you motivated when going the right way and to pull you back in if going the wrong way. Now I try to remember to do it 2 to 3…

Use garmin connect and MFP.

OMG - I maybe behind the times, but just discovered that you can get here on the phone app now!

I need to get my butt back into running but as for being on here its only good for when you log on on the PC and I usually only use my phone

Because once she found out........ OMG

mine would be to get a stomach like yours - but I have to be realistic :wink: