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Well the 30DS dvd, I use a 5lb dumbbell for certain workouts and a 2lb one for shoulder workouts (both my shoulders have problems). As for the treadmill, at the top two speeds, I use the 2lb dumbless in a "running motion", which lasts about 90 seconds. So in a 90 minute workout, I use the dumbless for about 30 minutes of…
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Oh wow thank you very much all for the fast and fantastic replies. My nutrition is probably what is causing it...I'm not necessarily eating bad, but I liked what someone posted "are you eating enough". I try to ensure I get enough of everything daily. My breakfast usually consists of an egg and a fruit, or an english…
