Goal to drop 40lbs - Treadmill and/or 30 day shred
Hello everyone. I'm new to the forums. I recently bought a treadmill to my house and been working on it regularly. I used to weigh 252lbs, now I'm down to 238lbs.(Started in first week of July) I do a "weight loss" program on the treadmill, with some incline and speed intervals changing every 30 seconds. I work out 90…
