Hello all, I had another post in the F&E section. I've dropped about 14lbs (from 252 to 238) by walking on a treadmill for 90 minutes (~7km) 3 days and doing Jillian Michaels 30DS dvd 3 other days. My weight loss has lateaued since then and someone mentioned that I may not be "eating right". What should my diet look like?…
Hello everyone. I'm new to the forums. I recently bought a treadmill to my house and been working on it regularly. I used to weigh 252lbs, now I'm down to 238lbs.(Started in first week of July) I do a "weight loss" program on the treadmill, with some incline and speed intervals changing every 30 seconds. I work out 90…