Eating well while working out to drop 40lbs

grkm85
Posts: 4 Member
Hello all,
I had another post in the F&E section. I've dropped about 14lbs (from 252 to 238) by walking on a treadmill for 90 minutes (~7km) 3 days and doing Jillian Michaels 30DS dvd 3 other days.
My weight loss has lateaued since then and someone mentioned that I may not be "eating right".
What should my diet look like? My goal is to drop another 40lbs or so to go down to 200lbs (I'm 6 ft tall). I'm not entirely sure how much protein or carbs etc I should intake.
Thank you!
I had another post in the F&E section. I've dropped about 14lbs (from 252 to 238) by walking on a treadmill for 90 minutes (~7km) 3 days and doing Jillian Michaels 30DS dvd 3 other days.
My weight loss has lateaued since then and someone mentioned that I may not be "eating right".
What should my diet look like? My goal is to drop another 40lbs or so to go down to 200lbs (I'm 6 ft tall). I'm not entirely sure how much protein or carbs etc I should intake.
Thank you!
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