sftb

Very well said!

I work out 5-6 days a week. I have a flexible schedule, which fortunately allows me ample time to get it in, but...rest days are critical for performance. Sometimes my 5 day weeks yield much better workouts than my 6-day weeks. The important thing is to listen to your body and not compare to others. Some bodies are more…

Thanks kylakesgal...still trying to learn how to add friends...I suppose it's like facebook? Off to do a cycle workout!

Thanks Lexiberry....good luck to you too!