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the new york football giants are my team - have been so for forrty years!:glasses:
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you are not eating enough - your body is in survival mode and will not allow weight loss- i am guessing you need 1800-2400 calories per day - hope this helps - bob
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You can go to the Happy Herbivore group to learn more about us vegans and vegitarians. I read any and all vegan books from the library to braoden my knowledge base. Every body I ask has a different opinion so I try learn as much as i can fromas many resources i can fine. Good luck with the veggie thing. I have been doing…
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i try not to eat additives - i have fruit daily and try not to visit the vendiing machine or buy JUNK when i stop for gasoline!
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nice job - your hard work shows in the phots!
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Nice job - GB - wayto go - I appreciate your sharing the determination it took to keep going!!
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Turned 58 this week - i like the idea of being responsible for and to myself but having a support network to help - when i was in my 20's and 30's i did know how to ask for help!
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i have been doing the vegan thing for 3 plus years now - i moved towards vegqn for ethical reasons and i feel much bette- no acid reflux and my body seems to work better !! i am trying to move away from processed food like booca burgers towards move bean and legume based selections - ggod luck with the journey - ask lots…
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Nice job - You took the challenge seriously and the results ROCK!
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I have simple dreams, be able to play basketball with my kid and at the community center, get the weight off which will lead to better health!
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please ignore my poor typing skills:laugh:
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Drink Water - Try to stay away from the food- I work in an emergency Room - Doctors and Nurses ALWAYS bring non health stuff to the break room - What is up with that? It has not been long but I drink tons of water and decaf trea anf thats it. i stay away from the "rtreats" -
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How about this one folks - "Amazing Grace" - Nuff said
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I am a good vegetarian and a sloopy vegan - I have not had meat, fish, and chicken for more than 3 years now. i struggle as I shove the donut in my moouth that i know it has eggs and probably dairy. The sugar calls my name but now onmfp i log what goes inmy mouth. i look to live as simply as possible which benefits me and…
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i eat because----I am sad, Iam happy, the boss was mean, my kid drives me crazy, my wife is (fill in the blank), i am fat because i am needy and have never found a healthy way to met those needs, i feel every ache and pain of my soon to be 58 yerar old bodyand i am not happy to still be fat- I have spend thousands of…
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:laugh: i am new at this so just tracking my food. I work a second job so getting to swimlaps is not happening today - so far so good- bob
