deb9615 Member

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  • Hello! I'm also 47 and have been peri-menopausal for just over a year now. Hot flushes have subsided a little but my boobs feel so heavy all the time and I've gained weight but admittedly have been eating too many calories. TIme to get out the food scales and log everything to ensure a calorie deficit. I've got about 2…
    in 55-65 year old women's success? Comment by deb9615 January 2016
  • Hi ! I can relate to what you have said for sure. My name is Debbie and live in the UK. I'm 47 and have been peri-menopausal for about a year. Two years ago, I too was about 137 and so much more active. Divorce, a new relationship, more meals out and more red wine have resulted in a 2 stone (plus a few pounds) weight gain.…
    in 60 year old female who needs to lose weight and tone up. Are you like me? Comment by deb9615 January 2016
  • Thank you for everyone's input ! I do enjoy lifting weights more than cardio to be honest and try to get away with as little cardio as possible, I think I do the minimum amount and I wondered if this was making my fat loss slow or if it had more to do with my diet. :-)
    in cardio or weights first ?? Comment by deb9615 July 2014
  • Oh gosh, yes, I definitely have to avoid that week, and the one before !! x
    in How often to weigh in? Comment by deb9615 June 2014
  • Hi, I've added you as a friend. I've been away from the site consistently for about 10 months and gained all the weight back that I had lost. In serious need of motivation, very frustrated and annoyed but can see how it happened. :cry:
    in In need of friends Comment by deb9615 June 2014
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