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cardio or weights first ??
Hi, I've been going to the gym for years and always do a mixture of cardio, (usually HIIT, sometimes slow n steady) and moderate weights about 4 times a week. I let my diet slip and as a result put on about 10lbs. I'm really struggling to get rid of this excess fat but I know there are muscles underneath it all so it's not…
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How often to weigh in?
Hi all, Just a general question. How often do other people tend to weigh themselves please ? x
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In need of motivation please !
I'm new (again) to the site, having not used it consistently for months now. I managed to get down to my ideal weight last year and kept it off until Winter, then gained a load back. I have still been going to the gym and that's not the hard part for me as I really enjoy it. My food intake goes well for a few days but then…
