We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am glad you found this site, using it is the only way I have been able to lose weight, I get lazy and my calorie intake always gets out of hand. This gets me back to reality, and with the breakdown of proteins and fats and carbs.
-
Texas
-
Texas
-
maybe i can help if you have questions
-
vegetable smoothie
-
I mix vegetables with some fruit and protein powder. Frozen spinach is cheap, so are carrots. I have used beets, celery, cucumber, just get creative. All kinds of fruit, mainly apples and bananas, but anything in season, I love watermelon and cantaloupe. If you use vanilla flavored protein powder, it goes nice with the…
-
I use a scale. Also you can eat mass quantities of vegetables that have very little calories.
-
Exercise! Daily and religiously...
-
I think you can tell the MFP how many lbs you want to loose each week and it will tell you how many calories you need each day to reach that goal. YOu only want to loose 14 lbs so you might configure the MFP to loose half a pound per week. You can eat additional food if you go to the gym. Like if your daily goal is 1500…
-
My scale went up 6 lbs. I drank lots of water and hot tea last couple of days and this morning the scale actually showed I lost more than the 6 lbs that i had gained.
-
I think I started my 2013 resolution about two months ago. I am shooting for a 5% reduction in body fat, and maybe 10-15 lbs. Let's do this.
-
The website will determine how many calories per day based on your level of activity and how many pounds you want to loose per week. You might start out at 2 lbs per week for the first 20 and change to 1 lb per week for the next 10 then change it to half pound / week for the last 10. I am working on my last 10 (or so) and…
-
My 84 year old mom makes the best egg nog. She claims that the Wild Turkey whiskey cooks the egg, but I think it is just her excuse to make it with a good kick.
-
I hope I can help. I used this program several years ago and lost 6 inches in the waist and had to buy new clothes. I kept going to the gym, but quit tracking my food and I gained most of the weight back, but fortunately I am still the same size in the waist and still can wear my pants. So diet and exercise go together,…
-
tone tone tone :smile:
-
Put the spinach in the blender and make a green smoothie, add some carrots, fruit (apples and bananas), yogurt, olive oil, protein powder, flax seed meal, make it nutritious and taste good too.
-
Welcome Stephanie, I am glad you found this site, it is a wonderful tool to help you meet your goals.
-
sounds complicated...
-
Not bad at all, looking fine...
-
Hi and welcome. Great to have you join us.
-
I have this one: HealthoMeter Model BFM884. It does %body fat, bone weight, BMI, % water content, and has a memory for 4 users. http://www.healthometer.com/Product.aspx?cid=1087&pid=6972 Cost me $30 at walmart.com, free shipping to my house.
-
Great to have you join us. welcome!
-
glad to have you join us
-
welcome, it is great to have you with us
-
flaxseed meal. mix 1 Tbsp of flaxseed meal with 3 Tbsp of water. Use in place of one egg in your recipe.
-
hi, nice to have you join the site, it is a great tool to help you meet your goals.
-
Hi, I am in texas too, it is great to have you join us
-
Hi. Welcome. Glad to have you join us.
-
Welcome! Glad to have you join us
-
Hi
