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Thanks for the reply. I need all the help I can get.
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When I work out at Curves it is some cardio. I usually try to jog a little and walk a little. LOL this is only my second week and I have to get it in my head that the weight just want melt off(Boy I wish it would). I'm just not sure if I am doing it correctly.
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I really need to loose weight. I am working on my diet and I have been exercising at curves 3-4 times a week. Any suggestions would be great