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Here's a link about diet soda. I personally have eliminated soda from my diet, but occasionally will have a regular soda. Everyone has their own tastes and desires, so lets support one another. However, being informed is being armed. Good luck to us all on our health journey.…
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Try eating a few almonds. they have protein, good fat, and curb your appetite. Also try eating a few, about 6, before a meal. That also helps fill you and help you eat less. By the way, the carbonation in soda leaches calcium from your bones, so make sure soda is in moderation and take calcium supplements. One more thing…
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Try eating a few almonds. they have protein, good fat, and curb your appetite. Also try eating a few, about 6, before a meal. That also helps fill you and help you eat less. By the way, the carbonation in soda leaches calcium from your bones, so make sure soda is in moderation and take calcium supplements.
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I'm up for the challenge. This is my first time using a calorie counting technique and it is working great for me. I'm finding it it easier to make healthy food choices and learning portion control. I have lost over 5 inches in the last two weeks and have cut out white refined sugar and I feel better. I slipped two days…
