WiredN

You could have lost visceral fat first (fat around the organs) this tends to be lost first before you see any changes on the outside. As for the actual -weight- loss, 1200 cals is incredibly low. Personally I got smaller eating more than that, around 1800-2000ish and I'm under 5ft. If your intake is too low, you body tries…

Natural sugars are great, not at all like added. We -need- natural sugars, they're found in all fruits and vegetables, and all your 'good for you' carbohydrates. Without them your body will start eating away at your muscle as well as your fat to get the energy it needs. As for Added sugar, you just simply don't need it.

Same here. Luchily though I look like a minor so I don't get the creepers.

I am 4'11". And apparently, according to the BMI charts and all these 'experts' my ideal weight is starved, dead, or dying. So no, I don't have a goal weight. I'm tightening up, my current bf% is around 21-24 somewhere. I'd like to get it down to the 14-16% range. It'll be hard and will take a while. But that's fine. I do…

Age: 27 Height: 4' 11" Sw: not sure. 11 stone something. Cw: still don't know. Three UK dress sizes down. 8/10 right now, I think. Gw: n/a Currently: Smaller and somewhat fitter. Room to lower bfp. Goal: Improve fitness, tone up more, be more awesome. I mostly do strength training. Started about 6mo ago. Going great! Do…