aejonker Member

What do you mean not eating at a deficit?

I am 19 but I don´t live at home anymore, so if you want you can add me!

Is it still possible for me to join?

Okay thanks a lot! I don´t feel bad after the workout at all, and it´s not a really heavy workout (depending on the wind ofcourse). I thought about doing interval to burn more calories but I usually just do it at regular speed. I will keep in mind to get something afterwards though, thanks for the tips!

Alright, so eating back calories and adding strength training. Will any type of strength training do? (for any type of muscle I mean) Also the interval does sound like a good idea.