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What do you mean not eating at a deficit?
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I am 19 but I don´t live at home anymore, so if you want you can add me!
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Is it still possible for me to join?
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Okay thanks a lot! I don´t feel bad after the workout at all, and it´s not a really heavy workout (depending on the wind ofcourse). I thought about doing interval to burn more calories but I usually just do it at regular speed. I will keep in mind to get something afterwards though, thanks for the tips!
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Alright, so eating back calories and adding strength training. Will any type of strength training do? (for any type of muscle I mean) Also the interval does sound like a good idea.
