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Interval Dieting / Eating Every Other Day
Does any one have experience where you basically eat your full 2000 calories one day, and the next day only 500, and so forth? I have read various articles, by people who did their PhD on this subject and had promising results. http://m.huffpost.com/uk/entry/4674289 I was wondering if anyone had any experience and could…
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Working out before breakfast
I am not sure to put this topic here or with food and nutrition, but here is the deal. I do NOT like breakfast. I usually just don't feel ready to eat in the morning, but I know it's very important, so I should. The thing is, I also bike to school for about 5 km, which I would then do on an empty stomach, and then I eat…
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Keep coming back to certain weight
Hey everyone! I have been on my fitness pal for some years now, on and off, and I have a problem because I keep coming back to a certain weight of about 60, 61 kilos. My height is about 168 cm (5"6 I think), and I could really lose some extra pounds. My goal weight is around 55 or 56 kilos. I started counting calories…
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Big difference in weight every day
Hey, I have a question/problem. One day I weighed myself (in the morning) and it said I weighed 61.5 kilos, which would mean I had gained weight. The day after though, I weighed again and then suddenly I was only 57.9 kilos, a huge difference! How can these differences be so big? And which one is `true` or should I count…
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Working out before breakfast
I am not sure to put this topic here or with fitness and exercise, but here is the deal. I do NOT like breakfast. I usually just don't feel ready to eat in the morning, but I know it's very important, so I should. The thing is, I also bike to school for about 5 km, which I would then do on an empty stomach, and then I eat…
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6kg in one month
Hello everyone! I just came back from my exchange year where I gained about 12 kilos. I really want to get back into my old shape. I already lost 6 kgs since I came back, not really changing my diet but just working out again. This took me about 3 months. I do elliptical trainer about 3 times a week and besides that I bike…
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Some good tips for working out schedule
Hello everybody! I just came back from my exchange year in Panama, where I gained about 10 kg. I didn´t do really do any sports there so here I really want to get back into shape again, or even a better shape than I was in before. We have an elliptical trainer here at home and I am planning to use that for about 45 minutes…
