6kg in one month

aejonker

Hello everyone!

I just came back from my exchange year where I gained about 12 kilos. I really want to get back into my old shape.
I already lost 6 kgs since I came back, not really changing my diet but just working out again. This took me about 3 months.
I do elliptical trainer about 3 times a week and besides that I bike 10 km a day (for transport reasons).

Now I have a really important event in the beginning of december and I would really like to lose the other 6 kg´s in the next month. Is this possible? Are there people who have done it? Could people give me some general tips on how to do this, or lose as much weight as possible?

Thanks