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Wow people. I don't know that her issue was with the negative feedback as much as the way in which it was presented. She is 19 years old......
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If I'm on here and you have a question, hit me up. I can answer or at least point you in the right direction. Sometimes people forget where they started from, so you might get a little attitude but hey, focus on your journey. If you're doing what you're supposed to, it'll show.
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https://www.fitbit.com/user/38SG4H
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That's your address above: Www.fitbit.com/user/39SLLP
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Please add me as well- www.fitbit.com/user/38SG4H
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Try these for a couple weeks: 1)Decline crunch with exercise ball; 2) Russian twist with exercise ball or kettlebell (can be done side to side as well as overhead) 3) Standing cable crunch (with back towards the cable) 4) Decline lying leg raise with ankle weights 5) Hanging knee raise with medicine ball 6) Hip thrust…
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Have had the Charge for about three weeks; wanted a more accurate calorie count for weight training, so I just ordered the Charge HR. Please add me and let's encourage and motivate one another; especially if you lift:-)
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I've been at it for a LONG time; any tips I can send your way let me know. Also add me and I'll do the same with you! Keep lifting and sculpting:smile:
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If I were you, since you're relatively new to this, I would start out doing a series of push ups in order to start building upper body strength. I'd probably focus on deads also, in order to strengthen those lat muscles. It's going to take time, so just be patient with yourself. Good luck..............
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I'm not planning any shows until next Spring, but I can certainly help keep your head in the game by motivating you, if you need....} All about being accountable, mainly to yourself... good luck:-)
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Sure, you can add me....
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Steel cut and a couple egg whites does it for me.
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Sound like you calorie intake is too low,and if that's the case, your body is going to hold onto whatever fat it has stored to use to fuel your body. You didn't indicate if you work out, and if so, what that includes. Please keep in mind that you didn't gain it overnight, and it will not be lost overnight. Delay does not…
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Count me in!! It takes a village...........Send me deets please:-)
