Prayera

All women retain water the days before. It is normal. But I'm not worried about it, it's just water after all, and it will go away. We are not gaining weight, we're just retaining more water.

that's exactly how i feel. at least for now :)

the moment i'll start feeling annoyed with the scale, i'll go back at weighting once a week. for now, i'm just having fun examining my body's fluctuations. but you're right, and i am not taking it serious every day ;) thanx

i am actually using two, and i am happy with both of them. 1. In the morning, for the real workout, i use "Cardio Bellydance Workout with Dolphina" and I really enjoy it. I'm not an athlete, and my physical abilities are not outstanding, so I feel that for my level of resistance this is really good. 2. In the evening, I am…

all right, thanks for the answers. i see it is dehydration after all! :) i'm not obsessed by the scale, i'm not getting angry or demoralized when it shows more, it's just a way to supervise my body, see if i retained water the previous day, examine what happens before or after exercise. literally just playing around.…

hahaha! well, let's not talk about how mine looks :P but i'm trying, i'm sweating, and i finally found some kind of exercise that i really like. but yes....i avoid the mirror :D

Thanks, but I guess I was not clear enough. I know how to customize my goals on the website. What I am asking is: customize my goals to...what? I guess I am looking for some exact values that others SB dieters are using. I appreciate your answer though :)