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Thank you for your responses. I understand how macros work a bit better now. I am still tweaking my routine and appreciate your input.
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Opting out of a class because the instructor is overweight means you are projecting your own fitness insecurities onto another person without having any idea whether or not they share your goals. Not everybody strives to be thin. Believe it or not, some people prize strength, agility, and endurance more than a lower body…
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I was so angry when I read this Dear Abby column today! Her response was beyond rude. As far as, "my house, my rules" goes, that does not give somebody the right to be a jerk to their child. So, what if mom doesn't approve of a boyfriend/girlfriend? What if mom is a racist? What if mom is physically abusive? "My house, my…
