kyto7288

Thank you again! Do you happen to know if there is a way to see if someone has replied to a thread or post? I keep having to reopen all of my threads that I'm involved in to see if someone actually posted in it. I'm not great with forums -_-

I noticed this when I put in some numbers for people on the smaller side. I'm not sure the exact reasoning for it. Just keep in mind it is an equation and everyone isn't exactly the same. Make sure you are being safe and listen to your body and make adjustments along the way. Don't hesitate to ask more questions. The more…

http://imgur.com/2iOBata To prevent any confusion I have created one of these profiles for myself. As you can see my BMR is 1930 calories per day. Note that I have entered in that I workout 5 times per week. This setting is important and will change your calorie values. Since it has calculated that to maintain my weight at…

If you're into the elevation type exercises you could always jump on a treadmill and set the incline up. I know it's not the same but it's probably as close as you might get. There is always the option of a small step up box. Rowing is a huge calorie burner but make sure you have proper form when doing it. I'm sure a few…

Good call, I didn't realize the entries would be so far off. I will create my own from now on. Thanks for the tip!

Alright so now that you have a healthy number, figure out what type of diet you want to follow. Each person is different and it is difficult to figure out what to do when everyone is shoving their own sucessful or unsucessful attempts your direction. Decide on something that is healthy, and fits your decided caloric…

I just set it to public. I'm new to this site so not sure what's goin on with the calorie coutner.

Check out this calculator. http://iifym.com/iifym-calculator/ It will tell you a pretty close number of calories that you need day to day, and then has settings for percentage cuts to calories. I think that it is simpler to understand here than some of the myfitnesspal tools, although myfitnesspal is great for tracking…

Yea that sounds about right. I am trying to be strict with my macros now and have used some calclators to figure the numbers. I used to work out religously for 4-5 years but took about a year off and think that my muscles are sort of growing back into their old state faster than they normally would. I am hoping this is why…

I think the no bread thing came up recently because many people in todays world have developed problems digesting grain types of food and then people start thinking that carbs are evil and that humans aren't meant to eat them such as the keto diet. The thing about keto is you still have to follow strict macros. If you eat…

I agree with KMS here. Yes you will lose weight if calories in is less than calories out, however the benefits of eatting what you seem to concider clean food far outweigh the dirty that you are refering to. The processed dirty food that is stuffed full of high fructose corn syrup causes your body to crave more food than…