kyto7288

Discussions

Nutrition Calorie Count Seems Way Off!
Myfitnesspal Nutrition table is telling me that I ate 2300 calories for a day BUT when I calculate the carbs fat and protein it comes out to 2745. Carb - 4 cal Protein - 4 cal Fat - 9 cal My day consisted of 298g Protein, 215g Carbs, 77g Fat 298x4= 1192 215x4= 860 77x9 = 693 1192+860+693= 2745 calories This comes up to 445…
Am i doing my macros wrong?
So my macros put me around 2300 calories to lose 2 pounds per week. I cut down below that which is probably wrong but I reall just need some advice. I set my daily meal plan to 1750, I do 25 min / 250 cal of cardio along with 60 min of weight training that I don't factor in. This puts me up to 2000 calories but should that…