tngirlnow10 Member

I would like to join too!

I have never joined in on a board on MFP.... I have lost 52 lbs in the last year ( I have been stuck for a few months). I want to lose another 60. Maybe joining a group for support will be helpful. Good luck to everyone!

I think it was called "you are what you eat"....?

I make sure I always have parmasean cheese. I use Ronzoni SmartTaste pasta. it has 5g of fiber per serving. the nights that I make the family pasta and sauce,I don't use red sauce. I toss mine with veggies, garlic, pepper and parmasean cheese. I like to add shrimp sometimes too. I will slice yellow squash and toss it in…

I was recently diagnosed with pre diabetes. I was told that it is very important not to count carbs as a whole day but by each meal and snack. Dietician said 30-45 carbs per meal. balanced with protein. and if the carbs were something like bread, to shoot for 5 grams of fiber per serving. she also said to aim for the lower…