CiarasJourney

Hey there, I'm in the exact same position! I have tried everything too. I was 5 pounds from my GW and started binging about 6 months ago and have been getting progressively worse since, its becoming 5-6 times a week. I feel such shame and guilt after every binge and have read Brain Over Binge too and it didn't help me…

Hi there! I'm dealing with the terrible habit of binge eating myself right now and have tried everything to stop it, and like you the urges are so uncontrollable that in order to stop with the anxiety I binge.. I was doing a lot of research too about BED and stumbled across a book called Brain Over Binge, I bought this…

My mother got the "slim band" surgery two years ago, she was 200 pounds at 5' 5'' and managed to lose 70 pounds in one year, also always struggled with fad diets. Although she is much thinner now, she still eats terribly, cannot eat many foods ie (pasta, sushi, any soft drink, rice) because it gets stuck trying pass down…

Thanks everyone for the feedback, I know I can do this! I just get upset when I work really hard and the scale moves the other way. I know I have been eating mindlessly and out of boredom and trying to fill the void but everyone is all saying the same thing don't give up and it sounds like some of you had the same issue…

I have been over indulging in high carb food, breads and sweets are really difficult to stay away from for me. Breads and cookies and things like that. I have most definitely been eating a lot more of those foods to fill that void of not smoking. I have also been working over a lot more thinking some how I will counteract…

THANK YOU to everyone we are all here to motivate and inspire others glad to be apart of it! :)

Doing Lower body strength training for 20 minutes and then 40-45 minutes cardio (Mondays+Thursdays) Upper Body strength training for 20 and then 40-45 cardio (Tuesday+Friday) Rest days are Wednesdays (I work and have night school anyways) And if i'm up for I try to go either a Saturday or Sunday and just do some Cardio!

I totally meant three months***! my bad! i'm 5'8", I have been eating 1500 calories a day and going to the gym 4-5 times a week with weight training and cardio. Eating healtier TONS of fruit and vegetables I don't eat meat but I do eat a lot of protein and use a whey isolate for my post work out!

<A Cop :D

WOW!!!!! you look AMAZING!!!

Thanks everyone!

New as well! I have about 50 pounds to lose. Very positive! feel free to add me / anyone else!

HI there would love to hear from you I myself have 50 pounds to lose, and new to MFP anyone else feel free to add! Would love to hear from anyone!!